Hi there! My name is Hortencia Jiménez, a certified Holistic Health Coach from the Institute of Integrative Nutrition, New York City
I am also a certified Personal trainer through the American Council on Exercise, a leading nonprofit advocate for achieving health through physical activity and other lifestyle changes. https://www.acefitness.org/
What is a Health Coach?
A certified Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. A Health Coach is a supportive mentor and wellness authority helping clients feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet their clients’ needs.
There’s No “One Size Fits All Diet”
As a Health Coach, I understand that relationships, exercise, career, and spirituality are important to your health and the food you eat, that’s why my health coaching program takes a holistic approach to supporting the whole person.
As a Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
It’s rare for anyone to get an hour to work on improving their health with a trained professional. Join me for a one-hour health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while we explore what really works for you.
Why does the World Need Health Coaches?
When was the last time you talked with someone about your healthand received the personal attention you deserve? Contact me for a free consultation today! I do private individual health coaching and offer workshops in Monterey County on topics ranging from sugar blues, deconstructing cravings, to cooking demonstrations.