Episode 87: Empowering Latinas: Sonia’s Insights on Embracing Change
In the latest episode of my podcast, I had the pleasure of speaking with the inspiring Sonia Saunders. As a speaker, coach, and founder of the Mujeron Movement, Sonia has …
Dismantling Diet Culture
The only Spanglish anti-diet podcast from a sociological lens, feminism, and intuitive eating coaching, teaching you how to dismantle diet culture.
Episode 86: Be Your Own Cheerleader: Cultivating Self-Advocacy and Inner Strength
Welcome to another post inspired by the themes and insights from my podcast, “Dismantling Diet Culture, Fuck Being Calladita”. In this episode, we dive into the importance of being your …
Episode 85: Unraveling the Complexities of Dismantling Diet Culture: A Journey of Empowerment and Healing
Breaking Free from the Chains of Diet Culture As I sat down to record Episode 85 of my podcast, “Dismantling Diet Culture,” with the inspiring Dr. Lisa Folden, I was …