Hola! Welcome to Dismantling Diet Culture, the only Spanglish anti-diet podcast that teaches you from a sociological lens, feminism, and intuitive eating coaching to dismantle diet culture. I’m your host, Dr. Hortencia Jimenez, and I am passionate about dismantling diet culture and helping you heal your relationship with food and your body. I’m a mother-daughter Gomadre Amiga, community member, professor, health coach, and published author.
On this show. I share my personal experience with diet culture tips, strategies, and educational content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma, and I’m here to help you if you’re on a mission to hear your body and food traumas and embody your authentic self-apologetic welcome to Dismantling Diet Culture.
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Check out the latest episodes:
- EP 74 Lifting the Banner of Pride: A Journey of Courage and Authenticity
- EP 73 Embracing Pleasure: Breaking Free from Diet Culture and Sexual Shame
- EP 72 – Celebrate Your Summer Body: Breaking Down Diet Culture and Embracing Authenticity
- Ep 71 – Embracing the Body: Cynthia Chavez on Overcoming Toxic Fitness Culture
- EP 70 – Dismantling Diet Culture: Activism
- Ep 69 – Nurturing Healing and Resilience for Men of Color
- Episode 68 – Empowering Our Journeys with Community Cultural Wealth
- Ep 67 The Complex Tapestry of Food and Societal Norms (ft. Christyna Johnson MS RDN LD)
- Episode 66: Embracing Your Unique Journey: Moving from Self-Comparison to Self-Compassion
