Embracing Heritage Through Culinary Anthropology This week’s episode delves into a flavorful discourse with Dr. Claudia Serrato, an indigenous culinary anthropologist, chef, and professor. Claudia’s narrative begins in the diverse …
Episode 64: Embracing Our True Selves: The Courage to Unlearn and Reclaim Our Narratives
Journeying Through Unlearning: My Path to Self-Liberation Hola, mis queridos oyentes. In today’s world where diet culture and toxic beliefs about our bodies are rampant, it takes immense courage to …
Episode 63: The Journey of Healing: Embracing Love and Confronting Trauma
Uncovering Historical Trauma and Building a Path Toward Wellness Understanding Love Amidst Trauma In Episode 60 our esteemed guest, Natalie Gutierrez, sheds light on the power of love and the …
Episode 62: Embracing the Spectrum of Body Image: Beyond the Surface
Navigating Our Relationship with Body Image on a Journey to Self-Empowerment Hello, fellow travelers on the road to self-discovery and empowerment. I’m Dr. Hortencia Jimenez, your guide on this journey …
Episode 61: The Intersection of Food, Culture, and Identity with Dietitian Shana
The Power of Personal Growth and Speaking Out Our latest episode of ‘Dismantling Diet Culture’ with Shana unfolds a raw discussion about harnessing the confidence that comes with age. Shana, …
Episode 60: Embracing Fear: Navigating Challenges and Cultivating Resilience
Overcoming Fear to Step Into Your Power and Potential Fear is a powerful and universal emotion that impacts everyone at some point in their lives. In Episode 64 of the …
Episode 59: Honoring Ancestors: Embracing Traditions and Self-Care Practices in Dismantling Diet Culture
How My Journey with Ancestral Tribute Inspires Self-Reflection and Connection In the latest episode of my podcast, Dismantling Diet Culture, I invite you to join me on a reflective journey …
Episode 58: The Power of Showing Up: Embracing Your Voice, Resilience, and Compassion
Nurturing Self-Compassion and Authenticity in the Journey of Showing Up Today’s episode of Dismantling Diet Culture covers the transformative power of showing up, and drawing inspiration from a profound encounter …
Episode 57: Embracing Identity and Community: A Deep Dive with Oombi Solis on “Belonging”
Welcome to another episode of the Dismantling Diet Culture. In Episode 57, I had the pleasure of speaking with the exceptional Oombi Solis, a queer, non-binary immigrant poet and licensed …
EP 1 Deconstructing Diet Culture: A Journey to Authenticity and Wellness
Hola, welcome to a space where we challenge the norms that dictate our relationship with food and our bodies. As a sociologist, intuitive eating coach, and podcast host, I share …