The Power of Personal Growth and Speaking Out Our latest episode of ‘Dismantling Diet Culture’ with Shana unfolds a raw discussion about harnessing the confidence that comes with age. Shana, …
Episode 60: Embracing Fear: Navigating Challenges and Cultivating Resilience
Overcoming Fear to Step Into Your Power and Potential Fear is a powerful and universal emotion that impacts everyone at some point in their lives. In Episode 64 of the …
Episode 59: Honoring Ancestors: Embracing Traditions and Self-Care Practices in Dismantling Diet Culture
How My Journey with Ancestral Tribute Inspires Self-Reflection and Connection In the latest episode of my podcast, Dismantling Diet Culture, I invite you to join me on a reflective journey …
Episode 58: The Power of Showing Up: Embracing Your Voice, Resilience, and Compassion
Nurturing Self-Compassion and Authenticity in the Journey of Showing Up Today’s episode of Dismantling Diet Culture covers the transformative power of showing up, and drawing inspiration from a profound encounter …
Episode 57: Embracing Identity and Community: A Deep Dive with Oombi Solis on “Belonging”
Welcome to another episode of the Dismantling Diet Culture. In Episode 57, I had the pleasure of speaking with the exceptional Oombi Solis, a queer, non-binary immigrant poet and licensed …